Nutrients in Fish Anchovy · canned in oil, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	28.9 g	> 94%	> 96%
Fats
Total Fat	9.7 g	> 65%	> 86%
of which Saturated Fat	2.2 g	> 54%	> 87%
Vitamins
Choline	85.0 mg	> 82%	> 76%
Folate	13.0 µg	> 51%	> 57%
Niacin (B3)	25.3 mg	> 99%	> 99%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 85%
Riboflavin (B2)	0.4 mg	> 87%	> 93%
Thiamine (B1)	0.1 mg	> 47%	> 55%
Vitamin A	12.0 µg	> 45%	> 18%
Vitamin B12	0.9 µg	> 47%	> 11%
Vitamin B6	0.2 mg	> 56%	> 42%
Vitamin D	1.7 µg	> 85%	> 32%
Vitamin E	3.3 mg	> 92%	> 94%
Vitamin K	12.1 µg	> 81%	> 98%
Minerals
Calcium	232.0 mg	> 94%	> 96%
Copper	0.3 mg	> 89%	> 84%
Iron	4.6 mg	> 91%	> 94%
Magnesium	69.0 mg	> 89%	> 94%
Manganese	0.1 mg	> 51%	> 79%
Phosphorus	252.0 mg	> 82%	> 60%
Potassium	544.0 mg	> 92%	> 95%
Selenium	68.1 µg	> 98%	> 92%
Sodium	3668.0 mg	> 99%	> 99%
Zinc	2.4 mg	> 69%	> 89%
Amino Acids
Histidine	0.8 g	> 81%	> 97%
Isoleucine	1.3 g	> 90%	> 96%
Leucine	2.3 g	> 91%	> 97%
Lysine	2.7 g	> 94%	> 97%
Methionine	0.9 g	> 96%	> 97%
Phenylalanine	1.1 g	> 87%	> 96%
Threonine	1.3 g	> 92%	> 94%
Tryptophan	0.3 g	> 91%	> 94%
Valine	1.5 g	> 92%	> 97%