Nutrients in Fish Anchovy · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.4 g	> 73%	> 54%
Fats
Total Fat	4.8 g	> 48%	> 63%
of which Saturated Fat	1.3 g	> 42%	> 69%
Vitamins
Folate	9.0 µg	> 39%	> 43%
Niacin (B3)	17.8 mg	> 98%	> 97%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 49%
Riboflavin (B2)	0.3 mg	> 73%	> 90%
Thiamine (B1)	0.1 mg	> 32%	> 42%
Vitamin A	15.0 µg	> 50%	> 26%
Vitamin B12	0.6 µg	> 40%	> 7%
Vitamin B6	0.1 mg	> 47%	> 28%
Vitamin E	0.6 mg	> 66%	> 28%
Vitamin K	0.1 µg	> 1%	> 30%
Minerals
Calcium	147.0 mg	> 89%	> 94%
Copper	0.2 mg	> 81%	> 76%
Iron	3.3 mg	> 84%	> 92%
Magnesium	41.0 mg	> 82%	> 78%
Manganese	0.1 mg	> 47%	> 75%
Phosphorus	174.0 mg	> 55%	> 16%
Potassium	383.0 mg	> 83%	> 64%
Selenium	36.5 µg	> 90%	> 42%
Sodium	104.0 mg	> 58%	> 54%
Zinc	1.7 mg	> 60%	> 86%
Amino Acids
Histidine	0.6 g	> 60%	> 57%
Isoleucine	0.9 g	> 65%	> 50%
Leucine	1.7 g	> 65%	> 52%
Lysine	1.9 g	> 69%	> 54%
Methionine	0.6 g	> 72%	> 53%
Phenylalanine	0.8 g	> 59%	> 49%
Threonine	0.9 g	> 66%	> 51%
Tryptophan	0.2 g	> 68%	> 47%
Valine	1.0 g	> 65%	> 52%