Fish Burbot

Fish Burbot is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 86% Potassium > 85% Thiamine (B1) > 85% Copper > 79% Magnesium > 76% Protein > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.8	> 85%
raw	19.3	> 70%

Variant	Iron (mg)	All foods
cooked, dry heat	1.1	> 45%
raw	0.9	> 37%

Variant	Magnesium (mg)	All foods
cooked, dry heat	41.0	> 82%
raw	32.0	> 76%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.0	> 47%
raw	0.8	> 42%

Variant	Calcium (mg)	All foods
cooked, dry heat	64.0	> 74%
raw	50.0	> 69%

Variant	Potassium (mg)	All foods
cooked, dry heat	518.0	> 92%
raw	404.0	> 85%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	256.0	> 83%
raw	200.0	> 65%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	0.9	> 48%
raw	0.8	> 45%

Variant	Folate (µg)	All foods
cooked, dry heat	1.0	> 0%
raw	1.0	> 2%