Nutrients in Fish Burbot · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 44% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | > 16% |
| of which Saturated Fat | 0.2 g | > 20% | > 14% |
| Vitamins | |||
| Folate | 1.0 µg | > 2% | |
| Niacin (B3) | 5.2 mg | > 55% | > 24% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 63% |
| Thiamine (B1) | 0.4 mg | > 85% | |
| Vitamin A | 5.0 µg | > 29% | > 8% |
| Vitamin B12 | 0.8 µg | > 45% | > 10% |
| Vitamin B6 | 0.3 mg | > 67% | > 60% |
| Minerals | |||
| Calcium | 50.0 mg | > 69% | > 68% |
| Copper | 0.2 mg | > 79% | > 75% |
| Iron | 0.9 mg | > 37% | > 60% |
| Magnesium | 32.0 mg | > 76% | |
| Manganese | 0.7 mg | > 86% | |
| Phosphorus | 200.0 mg | > 65% | > 29% |
| Potassium | 404.0 mg | > 85% | > 68% |
| Selenium | 12.6 µg | > 51% | > 8% |
| Sodium | 97.0 mg | > 57% | > 52% |
| Zinc | 0.8 mg | > 42% | > 55% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 50% |
| Isoleucine | 0.9 g | > 61% | > 43% |
| Leucine | 1.6 g | > 61% | > 44% |
| Lysine | 1.8 g | > 65% | > 45% |
| Methionine | 0.6 g | > 68% | > 44% |
| Phenylalanine | 0.8 g | > 56% | > 40% |
| Threonine | 0.8 g | > 62% | > 44% |
| Tryptophan | 0.2 g | > 64% | > 38% |
| Valine | 1.0 g | > 62% | > 45% |