Nutrients in Fish Burbot · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.8 g | > 85% | > 86% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | > 26% |
| of which Saturated Fat | 0.2 g | > 22% | > 23% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 6.6 mg | > 62% | > 46% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 9% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 72% |
| Thiamine (B1) | 0.4 mg | > 88% | |
| Vitamin A | 5.0 µg | > 28% | > 8% |
| Vitamin B12 | 0.9 µg | > 48% | > 13% |
| Vitamin B6 | 0.3 mg | > 71% | > 68% |
| Minerals | |||
| Calcium | 64.0 mg | > 74% | > 78% |
| Copper | 0.3 mg | > 84% | > 81% |
| Iron | 1.1 mg | > 45% | > 69% |
| Magnesium | 41.0 mg | > 82% | |
| Manganese | 0.9 mg | > 88% | |
| Phosphorus | 256.0 mg | > 83% | > 63% |
| Potassium | 518.0 mg | > 92% | > 92% |
| Selenium | 16.2 µg | > 57% | > 14% |
| Sodium | 124.0 mg | > 60% | > 60% |
| Zinc | 1.0 mg | > 47% | > 67% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 87% |
| Isoleucine | 1.1 g | > 78% | > 82% |
| Leucine | 2.0 g | > 79% | > 84% |
| Lysine | 2.3 g | > 82% | > 85% |
| Methionine | 0.7 g | > 87% | > 85% |
| Phenylalanine | 1.0 g | > 75% | > 82% |
| Threonine | 1.1 g | > 80% | > 82% |
| Tryptophan | 0.3 g | > 80% | > 80% |
| Valine | 1.3 g | > 80% | > 83% |