Fish Cisco

Fish & Shellfish 2 variants

Fish Cisco is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 99% Choline > 88%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	19.0	> 69%
smoked	16.4	> 64%

Variant	Iron (mg)	All foods
smoked	0.5	> 22%
raw	0.4	> 19%

Variant	Magnesium (mg)	All foods
raw	17.0	> 33%
smoked	17.0	> 33%

Variant	Zinc (mg)	All foods
raw	0.4	> 25%
smoked	0.3	> 21%

Variant	Calcium (mg)	All foods
smoked	26.0	> 55%
raw	12.0	> 30%

Variant	Potassium (mg)	All foods
raw	354.0	> 77%
smoked	293.0	> 62%

Variant	Phosphorus (mg)	All foods
raw	152.0	> 49%
smoked	150.0	> 48%

Variant	Vitamin E (mg)	All foods
smoked	0.2	> 35%
raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
smoked	4.3	> 91%
raw	1.0	> 49%

Variant	Folate (µg)	All foods
raw	15.0	> 55%
smoked	2.0	> 6%

Variant	Choline (mg)	All foods
smoked	95.0	> 88%
raw	trace	n/a