Nutrients in Fish Cisco · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 41% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | > 42% |
| of which Saturated Fat | 0.4 g | > 27% | > 40% |
| Vitamins | |||
| Folate | 15.0 µg | > 55% | |
| Niacin (B3) | 6.1 mg | > 60% | > 37% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 65% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 47% |
| Thiamine (B1) | 0.1 mg | > 53% | |
| Vitamin A | 30.0 µg | > 63% | > 54% |
| Vitamin B12 | 1.0 µg | > 49% | > 16% |
| Vitamin B6 | 0.3 mg | > 67% | > 60% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | > 23% |
| Copper | 0.1 mg | > 36% | > 51% |
| Iron | 0.4 mg | > 19% | > 26% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.1 mg | > 46% | |
| Phosphorus | 152.0 mg | > 49% | > 9% |
| Potassium | 354.0 mg | > 77% | > 54% |
| Selenium | 12.6 µg | > 51% | > 8% |
| Sodium | 55.0 mg | > 35% | > 18% |
| Zinc | 0.4 mg | > 25% | > 13% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 48% |
| Isoleucine | 0.9 g | > 60% | > 40% |
| Leucine | 1.5 g | > 60% | > 41% |
| Lysine | 1.7 g | > 64% | > 42% |
| Methionine | 0.6 g | > 66% | > 42% |
| Phenylalanine | 0.7 g | > 55% | > 37% |
| Threonine | 0.8 g | > 61% | > 39% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 1.0 g | > 61% | > 42% |