Nutrients in Fish Cisco · smoked

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.4 g	> 64%	> 18%
Fats
Total Fat	11.9 g	> 70%	> 90%
of which Saturated Fat	1.7 g	> 49%	> 82%
Vitamins
Choline	95.0 mg	> 88%	> 88%
Folate	2.0 µg	> 6%	> 12%
Niacin (B3)	5.4 mg	> 56%	> 27%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 21%
Riboflavin (B2)	0.2 mg	> 48%	> 68%
Thiamine (B1)	0.0 mg	> 27%	> 37%
Vitamin A	283.0 µg	> 91%	> 98%
Vitamin B12	4.3 µg	> 91%	> 73%
Vitamin B6	0.3 mg	> 63%	> 50%
Vitamin D	13.3 µg	> 99%	> 80%
Vitamin E	0.2 mg	> 35%	> 7%
Vitamin K	0.1 µg	> 3%	> 60%
Minerals
Calcium	26.0 mg	> 55%	> 49%
Copper	0.2 mg	> 81%	> 76%
Iron	0.5 mg	> 22%	> 33%
Magnesium	17.0 mg	> 33%	> 4%
Manganese	0.0 mg	> 31%	> 48%
Phosphorus	150.0 mg	> 48%	> 8%
Potassium	293.0 mg	> 62%	> 35%
Selenium	18.1 µg	> 61%	> 18%
Sodium	481.0 mg	> 82%	> 88%
Zinc	0.3 mg	> 21%	> 3%
Amino Acids
Histidine	0.5 g	> 52%	> 28%
Isoleucine	0.8 g	> 52%	> 16%
Leucine	1.3 g	> 52%	> 18%
Lysine	1.5 g	> 56%	> 20%
Methionine	0.5 g	> 58%	> 18%
Phenylalanine	0.6 g	> 48%	> 16%
Threonine	0.7 g	> 53%	> 16%
Tryptophan	0.2 g	> 54%	> 14%
Valine	0.8 g	> 52%	> 20%