Fish Croaker

Fish Croaker is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Vitamin E > 83% Magnesium > 81% Pantothenic Acid (B5) > 74% Potassium > 74% Choline > 72% Vitamin B12 > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, breaded and fried	18.2	> 67%
raw	17.8	> 66%

Variant	Iron (mg)	All foods
cooked, breaded and fried	0.9	> 35%
raw	0.4	> 17%

Variant	Magnesium (mg)	All foods
cooked, breaded and fried	42.0	> 82%
raw	40.0	> 81%

Variant	Zinc (mg)	All foods
cooked, breaded and fried	0.5	> 33%
raw	0.4	> 28%

Variant	Calcium (mg)	All foods
cooked, breaded and fried	32.0	> 60%
raw	15.0	> 38%

Variant	Potassium (mg)	All foods
raw	345.0	> 75%
cooked, breaded and fried	340.0	> 74%

Variant	Phosphorus (mg)	All foods
cooked, breaded and fried	217.0	> 72%
raw	210.0	> 69%

Variant	Dietary Fiber (g)	All foods
cooked, breaded and fried	0.4	> 9%
raw	trace	n/a

Variant	Vitamin E (mg)	All foods
raw	1.3	> 83%
cooked, breaded and fried	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	2.5	> 77%
cooked, breaded and fried	2.1	> 71%

Variant	Folate (µg)	All foods
cooked, breaded and fried	45.0	> 75%
raw	15.0	> 54%

Variant	Choline (mg)	All foods
raw	67.0	> 72%
cooked, breaded and fried	trace	n/a