Nutrients in Fish Croaker · cooked, breaded and fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	7.5 g	> 31%	> 74%
Dietary Fiber	0.4 g	> 9%	> 40%
Protein	18.2 g	> 67%	> 31%
Fats
Total Fat	12.7 g	> 72%	> 92%
of which Saturated Fat	3.5 g	> 67%	> 97%
Vitamins
Folate	45.0 µg	> 75%	> 96%
Niacin (B3)	7.8 mg	> 68%	> 57%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 54%
Riboflavin (B2)	0.1 mg	> 40%	> 59%
Thiamine (B1)	0.1 mg	> 54%	> 63%
Vitamin A	23.0 µg	> 58%	> 44%
Vitamin B12	2.1 µg	> 71%	> 43%
Vitamin B6	0.3 mg	> 62%	> 50%
Minerals
Calcium	32.0 mg	> 60%	> 55%
Copper	0.1 mg	> 31%	> 47%
Iron	0.9 mg	> 35%	> 58%
Magnesium	42.0 mg	> 82%	> 79%
Manganese	0.1 mg	> 49%	> 77%
Phosphorus	217.0 mg	> 72%	> 40%
Potassium	340.0 mg	> 74%	> 48%
Selenium	38.8 µg	> 93%	> 55%
Sodium	348.0 mg	> 75%	> 77%
Zinc	0.5 mg	> 33%	> 37%
Amino Acids
Histidine	0.5 g	> 55%	> 37%
Isoleucine	0.8 g	> 58%	> 32%
Leucine	1.5 g	> 57%	> 31%
Lysine	1.6 g	> 58%	> 24%
Methionine	0.5 g	> 61%	> 28%
Phenylalanine	0.7 g	> 55%	> 37%
Threonine	0.8 g	> 58%	> 30%
Tryptophan	0.2 g	> 61%	> 31%
Valine	0.9 g	> 58%	> 35%