Nutrients in Fish Croaker · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	17.8 g	> 66%	> 27%
Fats
Total Fat	3.2 g	> 38%	> 54%
of which Saturated Fat	1.1 g	> 39%	> 64%
Vitamins
Choline	67.0 mg	> 72%	> 43%
Folate	15.0 µg	> 54%	> 65%
Niacin (B3)	7.5 mg	> 67%	> 56%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 57%
Riboflavin (B2)	0.1 mg	> 31%	> 42%
Thiamine (B1)	0.1 mg	> 46%	> 53%
Vitamin A	12.0 µg	> 45%	> 17%
Vitamin B12	2.5 µg	> 77%	> 54%
Vitamin B6	0.3 mg	> 66%	> 57%
Vitamin D	0.7 µg	> 63%	> 15%
Vitamin E	1.3 mg	> 83%	> 71%
Vitamin K	0.1 µg	> 1%	> 28%
Minerals
Calcium	15.0 mg	> 38%	> 33%
Copper	0.0 mg	> 17%	> 29%
Iron	0.4 mg	> 17%	> 22%
Magnesium	40.0 mg	> 81%	> 74%
Manganese	0.0 mg	> 34%	> 51%
Phosphorus	210.0 mg	> 69%	> 35%
Potassium	345.0 mg	> 75%	> 50%
Selenium	36.5 µg	> 90%	> 41%
Sodium	56.0 mg	> 35%	> 20%
Zinc	0.4 mg	> 28%	> 19%
Amino Acids
Histidine	0.5 g	> 55%	> 37%
Isoleucine	0.8 g	> 56%	> 26%
Leucine	1.4 g	> 55%	> 29%
Lysine	1.6 g	> 60%	> 30%
Methionine	0.5 g	> 62%	> 29%
Phenylalanine	0.7 g	> 52%	> 24%
Threonine	0.8 g	> 57%	> 28%
Tryptophan	0.2 g	> 58%	> 22%
Valine	0.9 g	> 56%	> 31%