Fish Eel

Fish Eel is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 99% Vitamin A > 98% Vitamin E > 93% Vitamin B12 > 83% Phosphorus > 72% Total Fat > 70% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	23.6	> 83%
raw	18.4	> 68%

Variant	Iron (mg)	All foods
cooked, dry heat	0.6	> 28%
raw	0.5	> 23%

Variant	Magnesium (mg)	All foods
cooked, dry heat	26.0	> 66%
raw	20.0	> 41%

Variant	Zinc (mg)	All foods
cooked, dry heat	2.1	> 65%
raw	1.6	> 59%

Variant	Calcium (mg)	All foods
cooked, dry heat	26.0	> 55%
raw	20.0	> 48%

Variant	Potassium (mg)	All foods
cooked, dry heat	349.0	> 76%
raw	272.0	> 57%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	277.0	> 86%
raw	216.0	> 72%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.8	> 37%
raw	1.8	> 37%

Variant	Vitamin E (mg)	All foods
raw	4.0	> 93%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw	3.0	> 84%
cooked, dry heat	2.9	> 83%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, dry heat	trace	n/a