Nutrients in Fish Eel · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.6 g	> 83%	> 76%
Fats
Cholesterol	161.0 mg	> 96%	> 97%
Total Fat	14.9 g	> 77%	> 96%
of which Saturated Fat	3.0 g	> 63%	> 92%
Vitamins
Folate	17.0 µg	> 57%	> 77%
Niacin (B3)	8.9 mg	> 75%	> 66%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 19%
Riboflavin (B2)	0.1 mg	> 18%	> 16%
Thiamine (B1)	0.2 mg	> 73%	> 90%
Vitamin A	1137.0 µg	> 98%	> 99%
Vitamin B12	2.9 µg	> 83%	> 58%
Vitamin B6	0.1 mg	> 29%	> 11%
Vitamin C	1.8 mg	> 37%	> 48%
Minerals
Calcium	26.0 mg	> 55%	> 48%
Copper	0.0 mg	> 10%	> 11%
Iron	0.6 mg	> 28%	> 44%
Magnesium	26.0 mg	> 66%	> 22%
Manganese	0.0 mg	> 41%	> 66%
Phosphorus	277.0 mg	> 86%	> 72%
Potassium	349.0 mg	> 76%	> 51%
Selenium	8.3 µg	> 44%	> 1%
Sodium	65.0 mg	> 43%	> 29%
Zinc	2.1 mg	> 65%	> 88%
Amino Acids
Histidine	0.7 g	> 69%	> 79%
Isoleucine	1.1 g	> 75%	> 75%
Leucine	1.9 g	> 76%	> 76%
Lysine	2.2 g	> 79%	> 77%
Methionine	0.7 g	> 83%	> 77%
Phenylalanine	0.9 g	> 72%	> 72%
Threonine	1.0 g	> 76%	> 73%
Tryptophan	0.3 g	> 78%	> 70%
Valine	1.2 g	> 77%	> 75%