Nutrients in Fish Eel · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.4 g	> 68%	> 34%
Fats
Total Fat	11.7 g	> 70%	> 89%
of which Saturated Fat	2.4 g	> 56%	> 88%
Vitamins
Choline	65.0 mg	> 70%	> 25%
Folate	15.0 µg	> 54%	> 64%
Niacin (B3)	7.0 mg	> 64%	> 52%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 15%
Riboflavin (B2)	0.0 mg	> 14%	> 11%
Thiamine (B1)	0.1 mg	> 68%	> 84%
Vitamin A	1043.0 µg	> 98%	> 99%
Vitamin B12	3.0 µg	> 84%	> 60%
Vitamin B6	0.1 mg	> 26%	> 8%
Vitamin C	1.8 mg	> 37%	> 49%
Vitamin D	23.3 µg	> 99%	> 97%
Vitamin E	4.0 mg	> 93%	> 97%
Minerals
Calcium	20.0 mg	> 48%	> 41%
Copper	0.0 mg	> 8%	> 6%
Iron	0.5 mg	> 23%	> 34%
Magnesium	20.0 mg	> 41%	> 9%
Manganese	0.0 mg	> 39%	> 61%
Phosphorus	216.0 mg	> 72%	> 37%
Potassium	272.0 mg	> 57%	> 30%
Selenium	6.5 µg	> 40%	> 0%
Sodium	51.0 mg	> 31%	> 12%
Zinc	1.6 mg	> 59%	> 84%
Amino Acids
Histidine	0.5 g	> 56%	> 42%
Isoleucine	0.8 g	> 58%	> 33%
Leucine	1.5 g	> 57%	> 34%
Lysine	1.7 g	> 62%	> 35%
Methionine	0.5 g	> 64%	> 35%
Phenylalanine	0.7 g	> 54%	> 30%
Threonine	0.8 g	> 59%	> 33%
Tryptophan	0.2 g	> 61%	> 28%
Valine	0.9 g	> 59%	> 36%