Fish Flatfish

Fish Flatfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 89% Phosphorus > 82% Selenium > 77% Sodium > 71% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	15.2	> 62%
raw	12.4	> 57%

Variant	Iron (mg)	All foods
cooked, dry heat	0.2	> 11%
raw	0.2	> 8%

Variant	Magnesium (mg)	All foods
cooked, dry heat	22.0	> 49%
raw	18.0	> 34%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.4	> 26%
raw	0.3	> 22%

Variant	Calcium (mg)	All foods
cooked, dry heat	25.0	> 54%
raw	21.0	> 49%

Variant	Potassium (mg)	All foods
cooked, dry heat	197.0	> 39%
raw	160.0	> 30%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	309.0	> 89%
raw	252.0	> 82%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	0.8	> 73%
raw	0.6	> 68%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	1.3	> 55%
raw	1.1	> 52%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 24%
raw	5.0	> 20%

Variant	Choline (mg)	All foods
cooked, dry heat	79.9	> 79%
raw	65.0	> 70%