Nutrients in Fish Flatfish · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	12.4 g	> 57%	> 7%
Fats
Omega-3 (ALA)	0.0 g	> 22%	> 49%
Total Fat	1.9 g	> 31%	> 42%
of which Saturated Fat	0.4 g	> 28%	> 41%
Vitamins
Choline	65.0 mg	> 70%	> 24%
Folate	5.0 µg	> 20%	> 24%
Niacin (B3)	3.7 mg	> 48%	> 9%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 10%
Riboflavin (B2)	0.0 mg	> 5%	> 4%
Thiamine (B1)	0.0 mg	> 12%	> 14%
Vitamin A	10.0 µg	> 40%	> 14%
Vitamin B12	1.1 µg	> 52%	> 19%
Vitamin B6	0.1 mg	> 35%	> 14%
Vitamin D	2.8 µg	> 89%	> 39%
Vitamin E	0.6 mg	> 68%	> 30%
Vitamin K	0.1 µg	> 1%	> 27%
Minerals
Calcium	21.0 mg	> 49%	> 42%
Copper	0.0 mg	> 6%	> 2%
Iron	0.2 mg	> 8%	> 4%
Magnesium	18.0 mg	> 34%	> 6%
Manganese	0.0 mg	> 20%	> 19%
Phosphorus	252.0 mg	> 82%	> 59%
Potassium	160.0 mg	> 30%	> 7%
Selenium	26.6 µg	> 77%	> 24%
Sodium	296.0 mg	> 71%	> 73%
Zinc	0.3 mg	> 22%	> 6%
Amino Acids
Histidine	0.3 g	> 43%	> 9%
Isoleucine	0.6 g	> 47%	> 6%
Leucine	1.1 g	> 46%	> 8%
Lysine	1.3 g	> 52%	> 10%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.5 g	> 41%	> 6%
Threonine	0.6 g	> 48%	> 6%
Tryptophan	0.2 g	> 50%	> 8%
Valine	0.7 g	> 45%	> 8%