Nutrients in Fish Flatfish · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	15.2 g	> 62%	> 13%
Fats
Total Fat	2.4 g	> 34%	> 47%
of which Saturated Fat	0.5 g	> 30%	> 46%
Vitamins
Choline	79.9 mg	> 79%	> 60%
Folate	6.0 µg	> 24%	> 30%
Niacin (B3)	4.6 mg	> 52%	> 15%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 14%
Riboflavin (B2)	0.0 mg	> 8%	> 6%
Thiamine (B1)	0.0 mg	> 14%	> 20%
Vitamin A	12.0 µg	> 45%	> 17%
Vitamin B12	1.3 µg	> 55%	> 25%
Vitamin B6	0.1 mg	> 41%	> 18%
Vitamin D	3.5 µg	> 91%	> 43%
Vitamin E	0.8 mg	> 73%	> 40%
Vitamin K	0.1 µg	> 1%	> 26%
Minerals
Calcium	25.0 mg	> 54%	> 46%
Copper	0.0 mg	> 8%	> 6%
Iron	0.2 mg	> 11%	> 8%
Magnesium	22.0 mg	> 49%	> 14%
Manganese	0.0 mg	> 25%	> 32%
Phosphorus	309.0 mg	> 89%	> 86%
Potassium	197.0 mg	> 39%	> 15%
Selenium	32.6 µg	> 86%	> 31%
Sodium	363.0 mg	> 76%	> 78%
Zinc	0.4 mg	> 26%	> 14%
Amino Acids
Histidine	0.4 g	> 47%	> 16%
Isoleucine	0.8 g	> 52%	> 16%
Leucine	1.3 g	> 52%	> 20%
Lysine	1.6 g	> 58%	> 24%
Methionine	0.6 g	> 66%	> 40%
Phenylalanine	0.6 g	> 47%	> 13%
Threonine	0.7 g	> 53%	> 17%
Tryptophan	0.2 g	> 58%	> 21%
Valine	0.8 g	> 51%	> 16%