Fish Haddock

Fish & Shellfish 3 variants

Fish Haddock is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 76% Selenium > 76% Choline > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
smoked	25.2	> 86%
cooked, dry heat	20.0	> 72%
raw	16.3	> 64%

Variant	Iron (mg)	All foods
smoked	1.4	> 51%
cooked, dry heat	0.2	> 10%
raw	0.2	> 8%

Variant	Magnesium (mg)	All foods
smoked	54.0	> 86%
cooked, dry heat	26.0	> 66%
raw	21.1	> 48%

Variant	Zinc (mg)	All foods
smoked	0.5	> 32%
cooked, dry heat	0.4	> 26%
raw	0.3	> 23%

Variant	Calcium (mg)	All foods
smoked	49.0	> 69%
cooked, dry heat	14.0	> 35%
raw	11.0	> 29%

Variant	Potassium (mg)	All foods
smoked	415.0	> 87%
cooked, dry heat	351.0	> 77%
raw	286.0	> 61%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	278.0	> 86%
smoked	251.0	> 82%
raw	227.0	> 76%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	0.6	> 65%
smoked	0.6	> 65%
raw	0.5	> 59%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.1	> 71%
raw	1.8	> 66%
smoked	1.6	> 61%

Variant	Folate (µg)	All foods
smoked	15.0	> 54%
cooked, dry heat	13.0	> 51%
raw	12.0	> 50%

Variant	Choline (mg)	All foods
smoked	92.3	> 87%
cooked, dry heat	79.6	> 79%
raw	65.0	> 71%