Nutrients in Fish Haddock · smoked

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	25.2 g	> 86%	> 88%
Fats
Total Fat	1.0 g	> 24%	> 23%
of which Saturated Fat	0.2 g	> 21%	> 16%
Vitamins
Choline	92.3 mg	> 87%	> 84%
Folate	15.0 µg	> 54%	> 64%
Niacin (B3)	9.8 mg	> 81%	> 71%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 8%
Riboflavin (B2)	0.0 mg	> 17%	> 15%
Thiamine (B1)	0.0 mg	> 27%	> 38%
Vitamin A	24.0 µg	> 58%	> 46%
Vitamin B12	1.6 µg	> 61%	> 32%
Vitamin B6	0.4 mg	> 77%	> 75%
Vitamin D	0.8 µg	> 67%	> 17%
Vitamin E	0.6 mg	> 65%	> 26%
Vitamin K	0.1 µg	> 1%	> 24%
Minerals
Calcium	49.0 mg	> 69%	> 67%
Copper	0.0 mg	> 17%	> 29%
Iron	1.4 mg	> 51%	> 76%
Magnesium	54.0 mg	> 86%	> 88%
Manganese	0.0 mg	> 36%	> 57%
Phosphorus	251.0 mg	> 82%	> 58%
Potassium	415.0 mg	> 87%	> 71%
Selenium	42.9 µg	> 94%	> 61%
Sodium	763.0 mg	> 91%	> 94%
Zinc	0.5 mg	> 32%	> 32%
Amino Acids
Histidine	0.7 g	> 74%	> 90%
Isoleucine	1.2 g	> 80%	> 87%
Leucine	2.0 g	> 80%	> 88%
Lysine	2.3 g	> 84%	> 89%
Methionine	0.7 g	> 88%	> 89%
Phenylalanine	1.0 g	> 76%	> 84%
Threonine	1.1 g	> 81%	> 85%
Tryptophan	0.3 g	> 82%	> 84%
Valine	1.3 g	> 81%	> 86%