Nutrients in Fish Haddock · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.0 g	> 72%	> 51%
Fats
Total Fat	0.6 g	> 19%	> 8%
of which Saturated Fat	0.1 g	> 17%	> 6%
Vitamins
Choline	79.6 mg	> 79%	> 58%
Folate	13.0 µg	> 51%	> 57%
Niacin (B3)	8.5 mg	> 72%	> 64%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 38%
Riboflavin (B2)	0.1 mg	> 24%	> 25%
Thiamine (B1)	0.0 mg	> 13%	> 16%
Vitamin A	21.0 µg	> 56%	> 41%
Vitamin B12	2.1 µg	> 71%	> 44%
Vitamin B6	0.3 mg	> 69%	> 63%
Vitamin D	0.6 µg	> 60%	> 12%
Vitamin E	0.6 mg	> 65%	> 27%
Vitamin K	0.1 µg	> 1%	> 25%
Minerals
Calcium	14.0 mg	> 35%	> 28%
Copper	0.0 mg	> 9%	> 9%
Iron	0.2 mg	> 10%	> 6%
Magnesium	26.0 mg	> 66%	> 21%
Manganese	0.0 mg	> 18%	> 15%
Phosphorus	278.0 mg	> 86%	> 73%
Potassium	351.0 mg	> 77%	> 52%
Selenium	31.7 µg	> 85%	> 30%
Sodium	261.0 mg	> 69%	> 70%
Zinc	0.4 mg	> 26%	> 15%
Amino Acids
Histidine	0.7 g	> 67%	> 74%
Isoleucine	1.1 g	> 74%	> 69%
Leucine	1.9 g	> 75%	> 71%
Lysine	2.1 g	> 77%	> 71%
Methionine	0.7 g	> 81%	> 71%
Phenylalanine	0.9 g	> 70%	> 67%
Threonine	1.0 g	> 75%	> 67%
Tryptophan	0.3 g	> 76%	> 66%
Valine	1.2 g	> 75%	> 69%