Fish Halibut
Fish & Shellfish 6 variants
Fish Halibut is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin D > 92% Selenium > 91%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Atlantic and Pacific, cooked, dry heat | 22.5 | > 80% |
| cooked, with skin (Alaska Native) | 22.1 | > 79% |
| raw, with skin (Alaska Native) | 20.5 | > 73% |
| Atlantic and Pacific, raw | 18.6 | > 68% |
| greenland, cooked, dry heat | 18.4 | > 68% |
| Greenland, raw | 14.4 | > 61% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| greenland, cooked, dry heat | 0.8 | > 35% |
| Greenland, raw | 0.7 | > 28% |
| cooked, with skin (Alaska Native) | 0.4 | > 17% |
| raw, with skin (Alaska Native) | 0.3 | > 13% |
| Atlantic and Pacific, cooked, dry heat | 0.2 | > 9% |
| Atlantic and Pacific, raw | 0.2 | > 8% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| greenland, cooked, dry heat | 33.0 | > 77% |
| cooked, with skin (Alaska Native) | 29.0 | > 73% |
| Atlantic and Pacific, cooked, dry heat | 28.0 | > 71% |
| Greenland, raw | 26.0 | > 67% |
| raw, with skin (Alaska Native) | 26.0 | > 68% |
| Atlantic and Pacific, raw | 23.0 | > 54% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| cooked, with skin (Alaska Native) | 0.8 | > 42% |
| raw, with skin (Alaska Native) | 0.6 | > 37% |
| greenland, cooked, dry heat | 0.5 | > 32% |
| Atlantic and Pacific, cooked, dry heat | 0.4 | > 28% |
| Greenland, raw | 0.4 | > 27% |
| Atlantic and Pacific, raw | 0.4 | > 24% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| cooked, with skin (Alaska Native) | 33.0 | > 61% |
| raw, with skin (Alaska Native) | 20.0 | > 49% |
| Atlantic and Pacific, cooked, dry heat | 9.0 | > 21% |
| Atlantic and Pacific, raw | 7.0 | > 14% |
| greenland, cooked, dry heat | 4.0 | > 4% |
| Greenland, raw | 3.0 | > 3% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Atlantic and Pacific, cooked, dry heat | 528.0 | > 92% |
| cooked, with skin (Alaska Native) | 501.0 | > 91% |
| raw, with skin (Alaska Native) | 449.0 | > 89% |
| Atlantic and Pacific, raw | 435.0 | > 88% |
| greenland, cooked, dry heat | 344.0 | > 75% |
| Greenland, raw | 268.0 | > 56% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Atlantic and Pacific, cooked, dry heat | 287.0 | > 87% |
| cooked, with skin (Alaska Native) | 275.0 | > 86% |
| raw, with skin (Alaska Native) | 244.0 | > 81% |
| Atlantic and Pacific, raw | 236.0 | > 79% |
| greenland, cooked, dry heat | 210.0 | > 69% |
| Greenland, raw | 164.0 | > 52% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw, with skin (Alaska Native) | 1.9 | > 88% |
| cooked, with skin (Alaska Native) | 1.1 | > 80% |
| Atlantic and Pacific, cooked, dry heat | 0.7 | > 72% |
| Greenland, raw | 0.7 | > 71% |
| Atlantic and Pacific, raw | 0.6 | > 68% |
| greenland, cooked, dry heat | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| cooked, with skin (Alaska Native) | 2.5 | > 77% |
| raw, with skin (Alaska Native) | 1.8 | > 65% |
| Atlantic and Pacific, cooked, dry heat | 1.3 | > 54% |
| Atlantic and Pacific, raw | 1.1 | > 51% |
| Greenland, raw | 1.0 | > 49% |
| greenland, cooked, dry heat | 1.0 | > 49% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| raw, with skin (Alaska Native) | 15.0 | > 55% |
| Atlantic and Pacific, cooked, dry heat | 14.0 | > 52% |
| Atlantic and Pacific, raw | 12.0 | > 49% |
| Greenland, raw | 1.0 | > 2% |
| greenland, cooked, dry heat | 1.0 | > 0% |
| cooked, with skin (Alaska Native) | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Atlantic and Pacific, cooked, dry heat | 75.1 | > 76% |
| Atlantic and Pacific, raw | 61.8 | > 68% |
| Greenland, raw | 61.8 | > 68% |
| cooked, with skin (Alaska Native) | trace | n/a |
| greenland, cooked, dry heat | trace | n/a |
| raw, with skin (Alaska Native) | trace | n/a |
Fish Per 100g · USDA FoodData Central