Nutrients in Fish Halibut · Atlantic and Pacific, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	22.5 g	> 80%	> 68%
Fats
Total Fat	1.6 g	> 29%	> 38%
of which Saturated Fat	0.4 g	> 26%	> 35%
Vitamins
Choline	75.1 mg	> 76%	> 50%
Folate	14.0 µg	> 52%	> 59%
Niacin (B3)	12.6 mg	> 93%	> 88%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 35%
Riboflavin (B2)	0.0 mg	> 13%	> 8%
Thiamine (B1)	0.1 mg	> 34%	> 44%
Vitamin A	24.0 µg	> 58%	> 45%
Vitamin B12	1.3 µg	> 54%	> 23%
Vitamin B6	0.6 mg	> 92%	> 94%
Vitamin D	5.8 µg	> 93%	> 58%
Vitamin E	0.7 mg	> 72%	> 38%
Minerals
Calcium	9.0 mg	> 21%	> 12%
Copper	0.0 mg	> 10%	> 10%
Iron	0.2 mg	> 9%	> 5%
Magnesium	28.0 mg	> 71%	> 28%
Manganese	0.0 mg	> 18%	> 15%
Phosphorus	287.0 mg	> 87%	> 80%
Potassium	528.0 mg	> 92%	> 94%
Selenium	55.4 µg	> 98%	> 85%
Sodium	82.0 mg	> 53%	> 43%
Zinc	0.4 mg	> 28%	> 21%
Amino Acids
Histidine	0.7 g	> 74%	> 90%
Isoleucine	1.2 g	> 80%	> 88%
Leucine	2.1 g	> 80%	> 88%
Lysine	2.3 g	> 85%	> 90%
Methionine	0.7 g	> 89%	> 89%
Phenylalanine	1.0 g	> 76%	> 85%
Threonine	1.1 g	> 82%	> 85%
Tryptophan	0.3 g	> 82%	> 83%
Valine	1.3 g	> 81%	> 87%