Nutrients in Fish Halibut · Greenland, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	14.4 g	> 61%	> 11%
Fats
Total Fat	13.8 g	> 75%	> 95%
of which Saturated Fat	2.4 g	> 57%	> 89%
Vitamins
Choline	61.8 mg	> 68%	> 11%
Folate	1.0 µg	> 2%	> 3%
Niacin (B3)	4.2 mg	> 50%	> 12%
Pantothenic Acid (B5)	0.3 mg	> 27%	> 16%
Riboflavin (B2)	0.1 mg	> 27%	> 35%
Thiamine (B1)	0.1 mg	> 35%	> 46%
Vitamin A	14.0 µg	> 49%	> 22%
Vitamin B12	1.0 µg	> 49%	> 15%
Vitamin B6	0.4 mg	> 79%	> 81%
Vitamin D	27.4 µg	> 99%	> 99%
Vitamin E	0.7 mg	> 71%	> 37%
Vitamin K	0.1 µg	> 3%	> 58%
Minerals
Calcium	3.0 mg	> 3%	> 0%
Copper	0.0 mg	> 11%	> 13%
Iron	0.7 mg	> 28%	> 47%
Magnesium	26.0 mg	> 67%	> 22%
Manganese	0.0 mg	> 16%	> 13%
Phosphorus	164.0 mg	> 52%	> 14%
Potassium	268.0 mg	> 56%	> 29%
Selenium	36.5 µg	> 91%	> 48%
Sodium	80.0 mg	> 52%	> 42%
Zinc	0.4 mg	> 27%	> 16%
Amino Acids
Histidine	0.4 g	> 49%	> 22%
Isoleucine	0.7 g	> 49%	> 9%
Leucine	1.2 g	> 48%	> 10%
Lysine	1.3 g	> 53%	> 13%
Methionine	0.4 g	> 53%	> 12%
Phenylalanine	0.6 g	> 44%	> 10%
Threonine	0.6 g	> 49%	> 10%
Tryptophan	0.2 g	> 50%	> 8%
Valine	0.7 g	> 49%	> 12%