Nutrients in Fish Herring · herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 44.5 g | > 99% |
| Fats | ||
| Total Fat | 34.6 g | > 94% |
| Vitamins | ||
| Niacin (B3) | 2.2 mg | > 38% |
| Thiamine (B1) | 0.0 mg | > 4% |
| Minerals | ||
| Phosphorus | 684.0 mg | > 98% |