Highest Total Fat in Foods

Ranked by total fat content per 100g across all food categories.

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds
#1 100.0 g
Oil, canola
Full nutrient profile
#2 100.0 g
Oil, whale, bowhead (Alaska Native)
Full nutrient profile
#3 100.0 g
Oil, corn, peanut, and olive
Full nutrient profile
# Food Category g / 100g
4 Oil, walrus (Alaska Native)
100.0
5 Oil, beluga, whale (Alaska Native)
100.0
6 Oil, corn and canola
100.0
7 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
100.0
8 Oil, soybean, salad or cooking, (partially hydrogenated)
100.0
9 Oil, rice bran
100.0
10 Oil, wheat germ
100.0
11 Oil, palm
100.0
12 Oil, sesame, salad or cooking
100.0
13 Oil, sunflower, linoleic (less than 60%)
100.0
14 Oil, cottonseed, salad or cooking
100.0
15 Oil, sunflower, linoleic, (approx. 65%)
100.0
16 Oil, safflower, salad or cooking, linoleic, (over 70%)
100.0
17 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
100.0
18 Oil, grapeseed
100.0
19 Oil, corn, industrial and retail, all purpose salad or cooking
100.0
20 Oil, walnut
100.0
21 Oil, almond
100.0
22 Oil, apricot kernel
100.0
23 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
100.0
24 Oil, industrial, canola, high oleic
100.0
25 Butter, Clarified butter (ghee) Dairy and Eggs
100.0
26 Fat, beef tallow
100.0
27 Lard
100.0
28 Oil, peanut, salad or cooking
100.0
29 Oil, soybean, salad or cooking
100.0
30 Oil, olive, salad or cooking
100.0
31 Oil, cocoa butter
100.0
32 Vegetable oil, palm kernel
100.0
33 Oil, poppyseed
100.0
34 Oil, tomatoseed
100.0
35 Oil, teaseed
100.0
36 Oil, soybean lecithin
100.0
37 Oil, hazelnut
100.0
38 Oil, babassu
100.0
39 Oil, sheanut
100.0
40 Oil, cooking and salad, ENOVA, 80% diglycerides
100.0
41 Oil, industrial, soy, low linolenic
100.0
42 Oil, industrial, soy, ultra low linolenic
100.0
43 Oil, industrial, soy, fully hydrogenated
100.0
44 Oil, industrial, cottonseed, fully hydrogenated
100.0
45 Shortening, household, lard and vegetable oil
100.0
46 Oil, sunflower, linoleic, (partially hydrogenated)
100.0
47 Shortening bread, soybean (hydrogenated) and cottonseed
100.0
48 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
100.0
49 Shortening frying (heavy duty), palm (hydrogenated)
100.0
50 Shortening household soybean (hydrogenated) and palm
100.0
Total Fat in foodsHighest Total Fat DairyHighest Total Fat FishHighest Total Fat MeatsHighest Total Fat Nuts-and-seeds
Total Fat in foods Per 100g · USDA FoodData Central