Fish Milkfish

Fish Milkfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 87% Niacin (B3) > 83% Vitamin B6 > 79% Pantothenic Acid (B5) > 75% Magnesium > 74% Protein > 73% Methionine > 72% Lysine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	26.3	> 88%
raw	20.5	> 73%

Variant	Iron (mg)	All foods
cooked, dry heat	0.4	> 19%
raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 74%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.1	> 50%
raw	0.8	> 44%

Variant	Calcium (mg)	All foods
cooked, dry heat	65.0	> 74%
raw	51.0	> 69%

Variant	Potassium (mg)	All foods
cooked, dry heat	374.0	> 82%
raw	292.0	> 62%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	208.0	> 69%
raw	162.0	> 52%

Variant	Vitamin B12 (µg)	All foods
raw	3.4	> 88%
cooked, dry heat	3.3	> 87%

Variant	Folate (µg)	All foods
cooked, dry heat	18.0	> 59%
raw	16.0	> 56%