Nutrients in Fish Milkfish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 93% |
| Fats | |||
| Total Fat | 8.6 g | > 61% | > 84% |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 76% |
| Riboflavin (B2) | 0.1 mg | > 24% | > 25% |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 33.0 µg | > 65% | > 60% |
| Vitamin B12 | 3.3 µg | > 87% | > 65% |
| Vitamin B6 | 0.5 mg | > 84% | > 89% |
| Minerals | |||
| Calcium | 65.0 mg | > 74% | > 78% |
| Copper | 0.0 mg | > 18% | > 30% |
| Iron | 0.4 mg | > 19% | > 28% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 208.0 mg | > 69% | > 33% |
| Potassium | 374.0 mg | > 82% | > 60% |
| Selenium | 16.2 µg | > 57% | > 16% |
| Sodium | 92.0 mg | > 56% | > 49% |
| Zinc | 1.1 mg | > 50% | > 75% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 94% |
| Isoleucine | 1.2 g | > 83% | > 92% |
| Leucine | 2.1 g | > 84% | > 93% |
| Lysine | 2.4 g | > 88% | > 94% |
| Methionine | 0.8 g | > 92% | > 94% |
| Phenylalanine | 1.0 g | > 79% | > 91% |
| Threonine | 1.2 g | > 85% | > 90% |
| Tryptophan | 0.3 g | > 85% | > 89% |
| Valine | 1.4 g | > 85% | > 93% |