Nutrients in Fish Milkfish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 57% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | > 75% |
| of which Saturated Fat | 1.7 g | > 48% | > 82% |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | |
| Niacin (B3) | 10.3 mg | > 83% | > 75% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 63% |
| Riboflavin (B2) | 0.1 mg | > 19% | > 17% |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 30.0 µg | > 63% | > 53% |
| Vitamin B12 | 3.4 µg | > 88% | > 66% |
| Vitamin B6 | 0.4 mg | > 79% | > 81% |
| Minerals | |||
| Calcium | 51.0 mg | > 69% | > 69% |
| Copper | 0.0 mg | > 13% | > 19% |
| Iron | 0.3 mg | > 15% | > 17% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 162.0 mg | > 52% | > 12% |
| Potassium | 292.0 mg | > 62% | > 34% |
| Selenium | 12.6 µg | > 51% | > 7% |
| Sodium | 72.0 mg | > 48% | > 35% |
| Zinc | 0.8 mg | > 44% | > 59% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 59% |
| Isoleucine | 0.9 g | > 66% | > 52% |
| Leucine | 1.7 g | > 66% | > 53% |
| Lysine | 1.9 g | > 70% | > 56% |
| Methionine | 0.6 g | > 72% | > 55% |
| Phenylalanine | 0.8 g | > 60% | > 50% |
| Threonine | 0.9 g | > 66% | > 53% |
| Tryptophan | 0.2 g | > 68% | > 49% |
| Valine | 1.1 g | > 66% | > 54% |