Fish Mullet

Fish Mullet is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Vitamin D > 84% Vitamin B6 > 79% Vitamin E > 79% Potassium > 78% Pantothenic Acid (B5) > 76% Niacin (B3) > 75% Phosphorus > 74% Choline > 74% Magnesium > 72% Protein > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.8	> 85%
raw	19.4	> 70%

Variant	Iron (mg)	All foods
cooked, dry heat	1.4	> 52%
raw	1.0	> 42%

Variant	Magnesium (mg)	All foods
cooked, dry heat	33.0	> 77%
raw	29.0	> 72%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.9	> 45%
raw	0.5	> 33%

Variant	Calcium (mg)	All foods
raw	41.0	> 65%
cooked, dry heat	31.0	> 59%

Variant	Potassium (mg)	All foods
cooked, dry heat	458.0	> 90%
raw	357.0	> 78%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	244.0	> 80%
raw	221.0	> 74%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.2	> 31%
raw	1.2	> 31%

Variant	Vitamin E (mg)	All foods
raw	1.0	> 79%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	0.3	> 19%
raw	0.2	> 17%

Variant	Folate (µg)	All foods
cooked, dry heat	10.0	> 43%
raw	9.0	> 39%

Variant	Choline (mg)	All foods
raw	70.2	> 74%
cooked, dry heat	trace	n/a