Nutrients in Fish Mullet · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.8 g | > 85% | > 86% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | > 64% |
| of which Saturated Fat | 1.4 g | > 44% | > 71% |
| Vitamins | |||
| Folate | 10.0 µg | > 43% | |
| Niacin (B3) | 10.9 mg | > 87% | > 77% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 83% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 46% |
| Thiamine (B1) | 0.1 mg | > 57% | |
| Vitamin A | 42.0 µg | > 68% | > 69% |
| Vitamin B12 | 0.3 µg | > 19% | > 1% |
| Vitamin B6 | 0.5 mg | > 84% | > 90% |
| Vitamin C | 1.2 mg | > 31% | |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | > 53% |
| Copper | 0.1 mg | > 70% | > 69% |
| Iron | 1.4 mg | > 52% | > 77% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 244.0 mg | > 80% | > 55% |
| Potassium | 458.0 mg | > 90% | > 83% |
| Selenium | 46.8 µg | > 96% | > 67% |
| Sodium | 71.0 mg | > 47% | > 34% |
| Zinc | 0.9 mg | > 45% | > 63% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 87% |
| Isoleucine | 1.1 g | > 78% | > 83% |
| Leucine | 2.0 g | > 79% | > 84% |
| Lysine | 2.3 g | > 83% | > 86% |
| Methionine | 0.7 g | > 87% | > 86% |
| Phenylalanine | 1.0 g | > 75% | > 82% |
| Threonine | 1.1 g | > 80% | > 82% |
| Tryptophan | 0.3 g | > 81% | > 80% |
| Valine | 1.3 g | > 80% | > 84% |