Nutrients in Fish Mullet · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.4 g	> 70%	> 45%
Fats
Total Fat	3.8 g	> 42%	> 57%
of which Saturated Fat	1.1 g	> 39%	> 65%
Vitamins
Choline	70.2 mg	> 74%	> 45%
Folate	9.0 µg	> 39%	> 42%
Niacin (B3)	8.8 mg	> 75%	> 65%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 67%
Riboflavin (B2)	0.1 mg	> 27%	> 33%
Thiamine (B1)	0.1 mg	> 53%	> 62%
Vitamin A	37.0 µg	> 66%	> 66%
Vitamin B12	0.2 µg	> 17%	> 1%
Vitamin B6	0.4 mg	> 79%	> 82%
Vitamin C	1.2 mg	> 31%	> 30%
Vitamin D	1.5 µg	> 84%	> 29%
Vitamin E	1.0 mg	> 79%	> 54%
Vitamin K	0.1 µg	> 0%	> 15%
Minerals
Calcium	41.0 mg	> 65%	> 61%
Copper	0.1 mg	> 22%	> 36%
Iron	1.0 mg	> 42%	> 64%
Magnesium	29.0 mg	> 72%	> 31%
Manganese	0.0 mg	> 24%	> 30%
Phosphorus	221.0 mg	> 74%	> 42%
Potassium	357.0 mg	> 78%	> 55%
Selenium	36.5 µg	> 90%	> 40%
Sodium	65.0 mg	> 43%	> 28%
Zinc	0.5 mg	> 33%	> 36%
Amino Acids
Histidine	0.6 g	> 58%	> 51%
Isoleucine	0.9 g	> 61%	> 43%
Leucine	1.6 g	> 61%	> 44%
Lysine	1.8 g	> 65%	> 45%
Methionine	0.6 g	> 68%	> 45%
Phenylalanine	0.8 g	> 56%	> 40%
Threonine	0.8 g	> 62%	> 44%
Tryptophan	0.2 g	> 64%	> 39%
Valine	1.0 g	> 62%	> 45%