Fish Rockfish

Fish Rockfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 98% Vitamin D > 91% Potassium > 83% Tryptophan > 72% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.2	> 79%
raw	18.4	> 67%

Variant	Iron (mg)	All foods
cooked, dry heat	0.4	> 17%
raw	0.3	> 14%

Variant	Magnesium (mg)	All foods
cooked, dry heat	33.0	> 77%
raw	27.0	> 69%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.4	> 28%
raw	0.4	> 24%

Variant	Calcium (mg)	All foods
cooked, dry heat	17.0	> 42%
raw	14.0	> 35%

Variant	Potassium (mg)	All foods
cooked, dry heat	467.0	> 90%
raw	386.0	> 83%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	248.0	> 81%
raw	205.0	> 67%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	0.4	> 58%
raw	0.4	> 51%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	1.6	> 61%
raw	1.4	> 57%

Variant	Folate (µg)	All foods
cooked, dry heat	10.0	> 43%
raw	9.0	> 40%

Variant	Choline (mg)	All foods
cooked, dry heat	78.7	> 78%
raw	65.0	> 70%