Nutrients in Fish Rockfish · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.4 g	> 67%	> 33%
Fats
Omega-3 (ALA)	0.0 g	> 11%	> 37%
Total Fat	1.3 g	> 27%	> 33%
of which Saturated Fat	0.3 g	> 26%	> 34%
Vitamins
Choline	65.0 mg	> 70%	> 33%
Folate	9.0 µg	> 40%	> 43%
Niacin (B3)	6.5 mg	> 62%	> 42%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 23%
Riboflavin (B2)	0.2 mg	> 55%	> 74%
Thiamine (B1)	0.0 mg	> 13%	> 17%
Vitamin A	4.0 µg	> 25%	> 6%
Vitamin B12	1.4 µg	> 57%	> 27%
Vitamin B6	0.2 mg	> 57%	> 43%
Vitamin D	3.8 µg	> 91%	> 45%
Vitamin E	0.4 mg	> 51%	> 13%
Minerals
Calcium	14.0 mg	> 35%	> 29%
Copper	0.0 mg	> 13%	> 19%
Iron	0.3 mg	> 14%	> 14%
Magnesium	27.0 mg	> 69%	> 26%
Manganese	0.0 mg	> 13%	> 9%
Phosphorus	205.0 mg	> 67%	> 32%
Potassium	386.0 mg	> 83%	> 65%
Selenium	63.0 µg	> 98%	> 88%
Sodium	74.0 mg	> 49%	> 36%
Zinc	0.4 mg	> 24%	> 11%
Amino Acids
Histidine	0.4 g	> 48%	> 21%
Isoleucine	0.9 g	> 60%	> 40%
Leucine	1.5 g	> 58%	> 39%
Lysine	1.8 g	> 67%	> 49%
Methionine	0.6 g	> 69%	> 48%
Phenylalanine	0.8 g	> 57%	> 43%
Threonine	0.8 g	> 61%	> 42%
Tryptophan	0.2 g	> 72%	> 57%
Valine	0.9 g	> 56%	> 30%