Nutrients in Fish Rockfish · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	22.2 g	> 79%	> 65%
Fats
Total Fat	1.6 g	> 29%	> 39%
of which Saturated Fat	0.4 g	> 27%	> 39%
Vitamins
Choline	78.7 mg	> 78%	> 57%
Folate	10.0 µg	> 43%	> 47%
Niacin (B3)	7.8 mg	> 69%	> 58%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 33%
Riboflavin (B2)	0.2 mg	> 66%	> 85%
Thiamine (B1)	0.0 mg	> 15%	> 22%
Vitamin A	5.0 µg	> 28%	> 7%
Vitamin B12	1.6 µg	> 61%	> 31%
Vitamin B6	0.2 mg	> 61%	> 48%
Vitamin D	4.6 µg	> 92%	> 49%
Vitamin E	0.4 mg	> 58%	> 17%
Minerals
Calcium	17.0 mg	> 42%	> 37%
Copper	0.0 mg	> 16%	> 26%
Iron	0.4 mg	> 17%	> 20%
Magnesium	33.0 mg	> 77%	> 51%
Manganese	0.0 mg	> 18%	> 14%
Phosphorus	248.0 mg	> 81%	> 56%
Potassium	467.0 mg	> 90%	> 85%
Selenium	76.2 µg	> 99%	> 95%
Sodium	89.0 mg	> 55%	> 46%
Zinc	0.4 mg	> 28%	> 21%
Amino Acids
Histidine	0.5 g	> 53%	> 32%
Isoleucine	1.1 g	> 73%	> 67%
Leucine	1.8 g	> 73%	> 65%
Lysine	2.2 g	> 79%	> 80%
Methionine	0.7 g	> 84%	> 79%
Phenylalanine	0.9 g	> 73%	> 76%
Threonine	1.0 g	> 75%	> 66%
Tryptophan	0.3 g	> 85%	> 90%
Valine	1.1 g	> 70%	> 60%