Fish Roughy

Fish & Shellfish 2 variants

Fish Roughy is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 98% Vitamin E > 82%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.6	> 80%
raw	16.4	> 64%

Variant	Iron (mg)	All foods
cooked, dry heat	1.1	> 45%
raw	1.0	> 41%

Variant	Magnesium (mg)	All foods
cooked, dry heat	18.0	> 34%
raw	17.0	> 32%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.3	> 22%
raw	0.2	> 17%

Variant	Calcium (mg)	All foods
cooked, dry heat	11.0	> 26%
raw	9.0	> 20%

Variant	Potassium (mg)	All foods
cooked, dry heat	181.0	> 35%
raw	167.0	> 32%

Variant	Phosphorus (mg)	All foods
raw	107.0	> 38%
cooked, dry heat	102.0	> 37%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	1.9	> 87%
raw	1.2	> 82%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	0.5	> 33%
raw	0.4	> 27%

Variant	Folate (µg)	All foods
raw	26.0	> 66%
cooked, dry heat	5.0	> 20%