Nutrients in Fish Roughy · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.4 g	> 64%	> 20%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 22%
Total Fat	0.7 g	> 21%	> 12%
of which Saturated Fat	0.0 g	> 4%	> 0%
Vitamins
Folate	26.0 µg	> 66%	> 88%
Niacin (B3)	4.6 mg	> 52%	> 15%
Pantothenic Acid (B5)	0.1 mg	> 5%	> 0%
Riboflavin (B2)	0.0 mg	> 16%	> 13%
Thiamine (B1)	0.0 mg	> 18%	> 26%
Vitamin A	21.0 µg	> 56%	> 40%
Vitamin B12	0.4 µg	> 27%	> 3%
Vitamin B6	0.1 mg	> 21%	> 5%
Vitamin E	1.2 mg	> 82%	> 63%
Vitamin K	0.7 µg	> 18%	> 84%
Minerals
Calcium	9.0 mg	> 20%	> 12%
Copper	0.1 mg	> 38%	> 53%
Iron	1.0 mg	> 41%	> 63%
Magnesium	17.0 mg	> 32%	> 4%
Manganese	0.1 mg	> 43%	> 70%
Phosphorus	107.0 mg	> 38%	> 2%
Potassium	167.0 mg	> 32%	> 9%
Selenium	66.7 µg	> 98%	> 91%
Sodium	72.0 mg	> 48%	> 34%
Zinc	0.2 mg	> 17%	> 1%
Amino Acids
Histidine	0.3 g	> 45%	> 12%
Isoleucine	0.8 g	> 53%	> 17%
Leucine	1.3 g	> 51%	> 16%
Lysine	1.5 g	> 56%	> 20%
Methionine	0.5 g	> 62%	> 29%
Phenylalanine	0.6 g	> 47%	> 14%
Threonine	0.7 g	> 55%	> 21%
Tryptophan	0.2 g	> 54%	> 14%
Valine	0.8 g	> 50%	> 16%