Nutrients in Fish Roughy · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	22.6 g	> 80%	> 68%
Fats
Total Fat	0.9 g	> 23%	> 19%
of which Saturated Fat	0.0 g	> 8%	> 1%
Vitamins
Folate	5.0 µg	> 20%	> 22%
Niacin (B3)	5.7 mg	> 58%	> 31%
Pantothenic Acid (B5)	0.1 mg	> 6%	> 1%
Riboflavin (B2)	0.1 mg	> 23%	> 22%
Thiamine (B1)	0.0 mg	> 26%	> 35%
Vitamin A	24.0 µg	> 58%	> 45%
Vitamin B12	0.5 µg	> 33%	> 4%
Vitamin B6	0.1 mg	> 26%	> 8%
Vitamin E	1.9 mg	> 87%	> 83%
Vitamin K	1.1 µg	> 22%	> 87%
Minerals
Calcium	11.0 mg	> 26%	> 18%
Copper	0.1 mg	> 38%	> 53%
Iron	1.1 mg	> 45%	> 68%
Magnesium	18.0 mg	> 34%	> 6%
Manganese	0.0 mg	> 39%	> 63%
Phosphorus	102.0 mg	> 37%	> 2%
Potassium	181.0 mg	> 35%	> 12%
Selenium	88.3 µg	> 99%	> 97%
Sodium	69.0 mg	> 46%	> 32%
Zinc	0.3 mg	> 22%	> 6%
Amino Acids
Histidine	0.5 g	> 52%	> 26%
Isoleucine	1.1 g	> 73%	> 67%
Leucine	1.8 g	> 72%	> 63%
Lysine	2.1 g	> 76%	> 68%
Methionine	0.7 g	> 86%	> 84%
Phenylalanine	0.9 g	> 67%	> 61%
Threonine	1.0 g	> 76%	> 71%
Tryptophan	0.2 g	> 68%	> 48%
Valine	1.1 g	> 68%	> 57%