Fish Sablefish

Fish & Shellfish 3 variants

Fish Sablefish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Magnesium > 86% Vitamin A > 82% Potassium > 78% Total Fat > 77% Pantothenic Acid (B5) > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
smoked	17.6	> 66%
cooked, dry heat	17.2	> 65%
raw	13.4	> 59%

Variant	Iron (mg)	All foods
smoked	1.7	> 59%
cooked, dry heat	1.6	> 57%
raw	1.3	> 49%

Variant	Magnesium (mg)	All foods
smoked	74.0	> 90%
cooked, dry heat	71.0	> 89%
raw	55.0	> 86%

Variant	Zinc (mg)	All foods
smoked	0.4	> 28%
cooked, dry heat	0.4	> 27%
raw	0.3	> 22%

Variant	Calcium (mg)	All foods
smoked	50.0	> 69%
cooked, dry heat	45.0	> 67%
raw	35.0	> 62%

Variant	Potassium (mg)	All foods
smoked	471.0	> 90%
cooked, dry heat	459.0	> 90%
raw	358.0	> 78%

Variant	Phosphorus (mg)	All foods
smoked	222.0	> 74%
cooked, dry heat	215.0	> 71%
raw	168.0	> 53%

Variant	Vitamin B12 (µg)	All foods
smoked	2.0	> 69%
raw	1.5	> 59%
cooked, dry heat	1.4	> 57%

Variant	Folate (µg)	All foods
smoked	20.0	> 61%
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%