Nutrients in Fish Sablefish · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 13.4 g | > 59% | > 8% |
| Fats | |||
| Total Fat | 15.3 g | > 77% | > 96% |
| of which Saturated Fat | 3.2 g | > 65% | > 94% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 6.5 mg | > 62% | > 42% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 57% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 40% |
| Thiamine (B1) | 0.1 mg | > 57% | |
| Vitamin A | 93.0 µg | > 82% | > 89% |
| Vitamin B12 | 1.5 µg | > 59% | > 29% |
| Vitamin B6 | 0.3 mg | > 66% | > 56% |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 58% |
| Copper | 0.0 mg | > 8% | > 5% |
| Iron | 1.3 mg | > 49% | > 73% |
| Magnesium | 55.0 mg | > 86% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 168.0 mg | > 53% | > 15% |
| Potassium | 358.0 mg | > 78% | > 55% |
| Selenium | 36.5 µg | > 90% | > 39% |
| Sodium | 56.0 mg | > 35% | > 19% |
| Zinc | 0.3 mg | > 22% | > 6% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 19% |
| Isoleucine | 0.6 g | > 48% | > 7% |
| Leucine | 1.1 g | > 46% | > 8% |
| Lysine | 1.2 g | > 52% | > 9% |
| Methionine | 0.4 g | > 52% | > 8% |
| Phenylalanine | 0.5 g | > 42% | > 7% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.1 g | > 48% | > 6% |
| Valine | 0.7 g | > 47% | > 9% |