Nutrients in Fish Sablefish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 24% |
| Fats | |||
| Total Fat | 19.6 g | > 84% | > 99% |
| of which Saturated Fat | 4.1 g | > 71% | > 98% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 8.3 mg | > 72% | > 62% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 73% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 53% |
| Thiamine (B1) | 0.1 mg | > 64% | |
| Vitamin A | 102.0 µg | > 83% | > 90% |
| Vitamin B12 | 1.4 µg | > 57% | > 28% |
| Vitamin B6 | 0.3 mg | > 71% | > 67% |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 64% |
| Copper | 0.0 mg | > 10% | > 9% |
| Iron | 1.6 mg | > 57% | > 84% |
| Magnesium | 71.0 mg | > 89% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 215.0 mg | > 71% | > 37% |
| Potassium | 459.0 mg | > 90% | > 84% |
| Selenium | 46.8 µg | > 96% | > 70% |
| Sodium | 72.0 mg | > 48% | > 35% |
| Zinc | 0.4 mg | > 27% | > 18% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 33% |
| Isoleucine | 0.8 g | > 54% | > 21% |
| Leucine | 1.4 g | > 54% | > 24% |
| Lysine | 1.6 g | > 58% | > 25% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.7 g | > 50% | > 19% |
| Threonine | 0.8 g | > 55% | > 23% |
| Tryptophan | 0.2 g | > 57% | > 18% |
| Valine | 0.9 g | > 54% | > 25% |