Fish Sardine

Fish Sardine is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 97% Calcium > 94% Phosphorus > 93% Selenium > 93% Vitamin D > 92% Vitamin E > 84% Copper > 78% Magnesium > 77% Choline > 76% Potassium > 74% Protein > 74% Sodium > 72% Iron > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Atlantic, canned in oil, drained solids with bone	24.6	> 85%
Pacific, canned in tomato sauce, drained solids with bone	20.9	> 74%

Variant	Iron (mg)	All foods
Atlantic, canned in oil, drained solids with bone	2.9	> 81%
Pacific, canned in tomato sauce, drained solids with bone	2.3	> 71%

Variant	Magnesium (mg)	All foods
Atlantic, canned in oil, drained solids with bone	39.0	> 80%
Pacific, canned in tomato sauce, drained solids with bone	34.0	> 77%

Variant	Zinc (mg)	All foods
Pacific, canned in tomato sauce, drained solids with bone	1.4	> 56%
Atlantic, canned in oil, drained solids with bone	1.3	> 55%

Variant	Calcium (mg)	All foods
Atlantic, canned in oil, drained solids with bone	382.0	> 96%
Pacific, canned in tomato sauce, drained solids with bone	240.0	> 94%

Variant	Potassium (mg)	All foods
Atlantic, canned in oil, drained solids with bone	397.0	> 85%
Pacific, canned in tomato sauce, drained solids with bone	341.0	> 74%

Variant	Phosphorus (mg)	All foods
Atlantic, canned in oil, drained solids with bone	490.0	> 96%
Pacific, canned in tomato sauce, drained solids with bone	366.0	> 93%

Variant	Dietary Fiber (g)	All foods
Pacific, canned in tomato sauce, drained solids with bone	0.1	> 0%
Atlantic, canned in oil, drained solids with bone	trace	n/a

Variant	Vitamin C (mg)	All foods
Pacific, canned in tomato sauce, drained solids with bone	1.0	> 27%
Atlantic, canned in oil, drained solids with bone	trace	n/a

Variant	Vitamin E (mg)	All foods
Atlantic, canned in oil, drained solids with bone	2.0	> 88%
Pacific, canned in tomato sauce, drained solids with bone	1.4	> 84%

Variant	Vitamin B12 (µg)	All foods
Pacific, canned in tomato sauce, drained solids with bone	9.0	> 97%
Atlantic, canned in oil, drained solids with bone	8.9	> 97%

Variant	Folate (µg)	All foods
Pacific, canned in tomato sauce, drained solids with bone	24.0	> 65%
Atlantic, canned in oil, drained solids with bone	10.0	> 43%

Variant	Choline (mg)	All foods
Pacific, canned in tomato sauce, drained solids with bone	76.0	> 77%
Atlantic, canned in oil, drained solids with bone	75.0	> 76%