Nutrients in Fish Sardine · Pacific, canned in tomato sauce, drained solids with bone

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	0.5 g	> 5%	> 16%
of which Sugars	0.4 g	> 9%	> 0%
Dietary Fiber	0.1 g	> 0%	> 0%
Protein	20.9 g	> 74%	> 60%
Fats
Total Fat	10.4 g	> 67%	> 88%
of which Saturated Fat	2.7 g	> 59%	> 90%
Vitamins
Choline	76.0 mg	> 77%	> 51%
Folate	24.0 µg	> 65%	> 85%
Niacin (B3)	6.8 mg	> 64%	> 50%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 53%
Riboflavin (B2)	0.2 mg	> 68%	> 86%
Thiamine (B1)	0.0 mg	> 26%	> 34%
Vitamin A	34.0 µg	> 65%	> 60%
Vitamin B12	9.0 µg	> 97%	> 86%
Vitamin B6	0.1 mg	> 43%	> 24%
Vitamin C	1.0 mg	> 27%	> 15%
Vitamin D	4.8 µg	> 92%	> 52%
Vitamin E	1.4 mg	> 84%	> 75%
Vitamin K	0.4 µg	> 13%	> 76%
Minerals
Calcium	240.0 mg	> 94%	> 98%
Copper	0.3 mg	> 85%	> 82%
Iron	2.3 mg	> 71%	> 89%
Magnesium	34.0 mg	> 77%	> 56%
Manganese	0.2 mg	> 64%	> 85%
Phosphorus	366.0 mg	> 93%	> 96%
Potassium	341.0 mg	> 74%	> 48%
Selenium	40.6 µg	> 93%	> 57%
Sodium	414.0 mg	> 79%	> 85%
Zinc	1.4 mg	> 56%	> 80%
Amino Acids
Histidine	0.7 g	> 67%	> 73%
Isoleucine	0.8 g	> 54%	> 21%
Leucine	1.4 g	> 53%	> 21%
Lysine	1.4 g	> 54%	> 16%
Methionine	0.5 g	> 57%	> 18%
Phenylalanine	0.8 g	> 59%	> 48%
Threonine	0.8 g	> 58%	> 31%
Tryptophan	0.2 g	> 49%	> 7%
Valine	0.9 g	> 57%	> 32%