Nutrients in Fish Sardine · Atlantic, canned in oil, drained solids with bone

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	24.6 g	> 85%	> 85%
Fats
Total Fat	11.4 g	> 69%	> 89%
of which Saturated Fat	1.5 g	> 46%	> 75%
Vitamins
Choline	75.0 mg	> 76%	> 49%
Folate	10.0 µg	> 43%	> 46%
Niacin (B3)	9.8 mg	> 81%	> 71%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 49%
Riboflavin (B2)	0.2 mg	> 66%	> 85%
Thiamine (B1)	0.1 mg	> 48%	> 56%
Vitamin A	32.0 µg	> 64%	> 57%
Vitamin B12	8.9 µg	> 97%	> 85%
Vitamin B6	0.2 mg	> 51%	> 35%
Vitamin D	4.8 µg	> 92%	> 53%
Vitamin E	2.0 mg	> 88%	> 86%
Vitamin K	2.6 µg	> 54%	> 94%
Minerals
Calcium	382.0 mg	> 96%	> 99%
Copper	0.2 mg	> 78%	> 73%
Iron	2.9 mg	> 81%	> 91%
Magnesium	39.0 mg	> 80%	> 72%
Manganese	0.1 mg	> 52%	> 80%
Phosphorus	490.0 mg	> 96%	> 99%
Potassium	397.0 mg	> 85%	> 66%
Selenium	52.7 µg	> 97%	> 84%
Sodium	307.0 mg	> 72%	> 74%
Zinc	1.3 mg	> 55%	> 78%
Amino Acids
Histidine	0.7 g	> 72%	> 86%
Isoleucine	1.1 g	> 78%	> 82%
Leucine	2.0 g	> 78%	> 83%
Lysine	2.3 g	> 82%	> 84%
Methionine	0.7 g	> 86%	> 84%
Phenylalanine	1.0 g	> 75%	> 81%
Threonine	1.1 g	> 79%	> 81%
Tryptophan	0.3 g	> 80%	> 79%
Valine	1.3 g	> 79%	> 82%