Fish Scup

Fish Scup is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Vitamin D > 80% Pantothenic Acid (B5) > 75% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	24.2	> 84%
raw	18.9	> 69%

Variant	Iron (mg)	All foods
cooked, dry heat	0.7	> 29%
raw	0.5	> 24%

Variant	Magnesium (mg)	All foods
cooked, dry heat	29.0	> 72%
raw	23.0	> 53%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.6	> 37%
raw	0.5	> 30%

Variant	Calcium (mg)	All foods
cooked, dry heat	51.0	> 69%
raw	40.0	> 64%

Variant	Potassium (mg)	All foods
cooked, dry heat	368.0	> 80%
raw	287.0	> 61%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	237.0	> 79%
raw	185.0	> 59%

Variant	Vitamin E (mg)	All foods
raw	0.5	> 62%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	1.6	> 61%
raw	1.4	> 57%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 54%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, dry heat	trace	n/a