Nutrients in Fish Scup · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.2 g | > 84% | > 80% |
| Fats | |||
| Total Fat | 3.5 g | > 40% | > 55% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 9.5 mg | > 79% | > 69% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 72% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 58% |
| Thiamine (B1) | 0.1 mg | > 64% | |
| Vitamin A | 31.0 µg | > 63% | > 56% |
| Vitamin B12 | 1.6 µg | > 61% | > 33% |
| Vitamin B6 | 0.3 mg | > 71% | > 67% |
| Minerals | |||
| Calcium | 51.0 mg | > 69% | > 69% |
| Copper | 0.1 mg | > 31% | > 46% |
| Iron | 0.7 mg | > 29% | > 48% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 237.0 mg | > 79% | > 52% |
| Potassium | 368.0 mg | > 80% | > 58% |
| Selenium | 46.8 µg | > 96% | > 70% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 0.6 mg | > 37% | > 47% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 82% |
| Isoleucine | 1.1 g | > 77% | > 78% |
| Leucine | 2.0 g | > 77% | > 80% |
| Lysine | 2.2 g | > 81% | > 81% |
| Methionine | 0.7 g | > 85% | > 80% |
| Phenylalanine | 0.9 g | > 73% | > 77% |
| Threonine | 1.1 g | > 78% | > 76% |
| Tryptophan | 0.3 g | > 79% | > 75% |
| Valine | 1.2 g | > 78% | > 79% |