Nutrients in Fish Scup · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.9 g	> 69%	> 39%
Fats
Total Fat	2.7 g	> 36%	> 51%
of which Saturated Fat	0.6 g	> 32%	> 49%
Vitamins
Choline	65.0 mg	> 70%	> 15%
Folate	15.0 µg	> 54%	> 62%
Niacin (B3)	7.6 mg	> 68%	> 57%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 56%
Riboflavin (B2)	0.1 mg	> 32%	> 45%
Thiamine (B1)	0.1 mg	> 61%	> 69%
Vitamin A	27.0 µg	> 60%	> 48%
Vitamin B12	1.4 µg	> 57%	> 27%
Vitamin B6	0.3 mg	> 66%	> 56%
Vitamin D	1.2 µg	> 80%	> 20%
Vitamin E	0.5 mg	> 62%	> 22%
Vitamin K	0.1 µg	> 0%	> 10%
Minerals
Calcium	40.0 mg	> 64%	> 60%
Copper	0.1 mg	> 22%	> 36%
Iron	0.5 mg	> 24%	> 37%
Magnesium	23.0 mg	> 53%	> 16%
Manganese	0.0 mg	> 38%	> 60%
Phosphorus	185.0 mg	> 59%	> 19%
Potassium	287.0 mg	> 61%	> 33%
Selenium	36.5 µg	> 90%	> 39%
Sodium	42.0 mg	> 27%	> 4%
Zinc	0.5 mg	> 30%	> 30%
Amino Acids
Histidine	0.6 g	> 57%	> 46%
Isoleucine	0.9 g	> 59%	> 37%
Leucine	1.5 g	> 59%	> 39%
Lysine	1.7 g	> 63%	> 40%
Methionine	0.6 g	> 66%	> 40%
Phenylalanine	0.7 g	> 55%	> 35%
Threonine	0.8 g	> 60%	> 37%
Tryptophan	0.2 g	> 62%	> 33%
Valine	1.0 g	> 60%	> 41%