Fish Seatrout

Fish Seatrout is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Vitamin B12 > 84% Phosphorus > 82% Vitamin B6 > 77% Magnesium > 75% Pantothenic Acid (B5) > 75% Potassium > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	21.5	> 76%
raw	16.7	> 64%

Variant	Iron (mg)	All foods
cooked, dry heat	0.3	> 16%
raw	0.3	> 13%

Variant	Magnesium (mg)	All foods
cooked, dry heat	40.0	> 81%
raw	31.0	> 75%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.6	> 35%
raw	0.5	> 29%

Variant	Calcium (mg)	All foods
cooked, dry heat	22.0	> 51%
raw	17.0	> 42%

Variant	Potassium (mg)	All foods
cooked, dry heat	437.0	> 88%
raw	341.0	> 74%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	321.0	> 90%
raw	250.0	> 82%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	3.5	> 88%
raw	3.0	> 84%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 24%
raw	5.0	> 20%