Nutrients in Fish Seatrout · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.5 g | > 76% | > 63% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | > 61% |
| of which Saturated Fat | 1.3 g | > 42% | > 70% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 6.9 mg | > 64% | > 52% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 72% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 80% |
| Thiamine (B1) | 0.1 mg | > 41% | |
| Vitamin A | 35.0 µg | > 65% | > 62% |
| Vitamin B12 | 3.5 µg | > 88% | > 68% |
| Vitamin B6 | 0.5 mg | > 82% | > 87% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | > 43% |
| Copper | 0.0 mg | > 14% | > 22% |
| Iron | 0.3 mg | > 16% | > 19% |
| Magnesium | 40.0 mg | > 81% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 321.0 mg | > 90% | > 88% |
| Potassium | 437.0 mg | > 88% | > 79% |
| Selenium | 46.8 µg | > 96% | > 70% |
| Sodium | 74.0 mg | > 49% | > 36% |
| Zinc | 0.6 mg | > 35% | > 44% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 65% |
| Isoleucine | 1.0 g | > 69% | > 58% |
| Leucine | 1.7 g | > 69% | > 59% |
| Lysine | 2.0 g | > 73% | > 62% |
| Methionine | 0.6 g | > 75% | > 61% |
| Phenylalanine | 0.8 g | > 64% | > 57% |
| Threonine | 0.9 g | > 69% | > 58% |
| Tryptophan | 0.2 g | > 71% | > 54% |
| Valine | 1.1 g | > 70% | > 61% |