Nutrients in Fish Seatrout · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.7 g | > 64% | > 21% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | > 56% |
| of which Saturated Fat | 1.0 g | > 38% | > 62% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 5.5 mg | > 57% | > 29% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 61% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 71% |
| Thiamine (B1) | 0.1 mg | > 35% | |
| Vitamin A | 30.0 µg | > 63% | > 52% |
| Vitamin B12 | 3.0 µg | > 84% | > 61% |
| Vitamin B6 | 0.4 mg | > 77% | > 77% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | > 38% |
| Copper | 0.0 mg | > 11% | > 12% |
| Iron | 0.3 mg | > 13% | > 11% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 250.0 mg | > 82% | > 58% |
| Potassium | 341.0 mg | > 74% | > 48% |
| Selenium | 36.5 µg | > 91% | > 44% |
| Sodium | 58.0 mg | > 37% | > 22% |
| Zinc | 0.5 mg | > 29% | > 24% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 31% |
| Isoleucine | 0.8 g | > 53% | > 19% |
| Leucine | 1.4 g | > 53% | > 21% |
| Lysine | 1.5 g | > 57% | > 23% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 0.7 g | > 49% | > 18% |
| Threonine | 0.7 g | > 54% | > 20% |
| Tryptophan | 0.2 g | > 55% | > 17% |
| Valine | 0.9 g | > 54% | > 24% |