Fish Snapper

Fish Snapper is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 97% Selenium > 92% Potassium > 87% Vitamin B12 > 84% Vitamin E > 78% Vitamin B6 > 77% Magnesium > 76% Pantothenic Acid (B5) > 75% Protein > 73% Methionine > 72% Lysine > 70% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	26.3	> 88%
raw	20.5	> 73%

Variant	Iron (mg)	All foods
cooked, dry heat	0.2	> 11%
raw	0.2	> 8%

Variant	Magnesium (mg)	All foods
cooked, dry heat	37.0	> 79%
raw	32.0	> 76%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.4	> 29%
raw	0.4	> 24%

Variant	Calcium (mg)	All foods
cooked, dry heat	40.0	> 65%
raw	32.0	> 60%

Variant	Potassium (mg)	All foods
cooked, dry heat	522.0	> 92%
raw	417.0	> 87%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	201.0	> 65%
raw	198.0	> 64%

Variant	Vitamin C (mg)	All foods
cooked, dry heat	1.6	> 35%
raw	1.6	> 35%

Variant	Vitamin E (mg)	All foods
raw	1.0	> 78%
cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	3.5	> 89%
raw	3.0	> 84%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 24%
raw	5.0	> 20%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, dry heat	trace	n/a